Netizen Journalist

5 Tips for Drinking Coffee so that Stomach Acid doesn't Rise

Holiday Ayo - You might want to start drinking coffee, but afraid of a stomach ache? Drinking coffee is not only a lifestyle, but also the needs of many people in the morning. Unfortunately, when consumed carelessly, drinking coffee can cause stomach pain.

Now, more and more people like to drink coffee. The reason, this drink is considered able to increase energy and focus in an instant.

However, this one drink is not always safe in everyone's stomach. Some people have sensitive stomachs which can actually be disturbed when coffee drinks enter the body.

Coffee can trigger the production of excess stomach acid and trigger stomach pain. Components such as caffeine in coffee stimulate the release of stomach acid. 

Cited from cnnidonesia.com here are 5 tips for you :

1. Drink coffee with low acid content

Basically, coffee contains some kind of acid. However, not many studies have shown that it is acid that causes stomach upset.

Certain coffee varieties are also naturally low in acidity. The difference could be that they were grown at a lower elevation or dried differently.

The level of acidity in coffee beans depends on the duration of roasting the coffee beans, if roasted for a long duration, the taste will be more sour and the caffeine content will be higher. So that when taken, will cause pain in a certain measure.

2. Choose dark roast coffee

To minimize pain after drinking coffee, try choosing coffee beans with a dark roast level, or coffee beans that go through a roasting process at a temperature of 225 degrees Celsius.

The caffeine content of the various types of coffee is the same, but the N-MP concentration is higher in the dark roast and lower for C5HTs and CGAs in the dark roast compared to the simple roast.

This results in lower gastric acid excitability.

3. Add milk

Adding milk to coffee drinks can help minimize the pain that occurs after drinking it. The reason is, milk can help reduce the effects of caffeine on the body when added to coffee drinks.

In fact, the protein in milk will bind to the chlorogenic acid in coffee, making it unabsorbed by the body. A study found that adding milk to coffee does not trigger acid reflux.

4. Choose a cold brew coffee variant

It is known that coffee brewed with the cold brew method tends to be safer for consumption by people with sensitive stomachs. This is because this type of coffee extracts less chlorogenic acid than coffee brewed using only hot water.

5. Choose the one that suits you

The sensitivity of a person's body to coffee is a personal thing. Some people can be very sensitive to coffee intake, while others are fine.

Therefore, you are advised to try several types of coffee and the way they are served. Find the most suitable for your stomach.

Related Post
img
History of Edinburgh Castle
27 Mar 2024 | 11:34 WIB | Maxwell
img
Traditional Foods You Have to Try in London
27 Mar 2024 | 11:28 WIB | Maxwell

Leave a comment