Holiday Ayo - Tempe is a fermented food from soybeans, this food comes from Indonesia which is very popular and has many benefits.

The benefits of tempeh for the health of the human body are no less profitable, the price of tempeh is also fairly cheap or affordable.

In fact, said Indonesian food and technology expert F.G. Winarno, the vitamin B12 content that can only be obtained from animals, can be replaced with tempeh.

In addition, tempeh has an impressive nutritional profile. Launching Healthline, tempeh contains protein, iron, calcium, riboflavin, niacin, magnesium, phosphorus, manganese, and a number of important antioxidants that are very beneficial for health.

Here are 5 benefits of tempeh, reported by CNN Indonesia:

1. Improves gut health

Often eating tempeh is beneficial for the health of the digestive system. This is because tempeh is a source of prebiotics that can increase the growth of good bacteria in the gut.

In addition, studies show that prebiotics increase the formation of short-chain fatty acids in the colon, which also play a role in protecting the lining of the colon. A balanced intake of prebiotics also increases stool frequency and has the potential to reduce inflammation.

2. Makes full last longer

The high protein content makes tempeh a suitable choice for a healthy diet menu. In one serving of tempe (166 grams) provides 31 grams of protein, equivalent to animal protein sources such as chicken or fish.

Several studies have shown that a protein-rich diet can stimulate thermogenesis, which leads to an increase in metabolism and helps your body burn more calories after eating.

3. Lower cholesterol and healthy heart

Soybean is the main ingredient of tempe which contains isoflavone natural plant compounds. Isoflavones are closely related to lowering cholesterol levels.

Based on studies found that isoflavones in soybeans can reduce total cholesterol and bad cholesterol (LDL). Both are major risk factors for heart disease.

In addition, the niacin found in tempeh is also considered an important nutrient in controlling cholesterol levels.

4. Improve brain health and prevent Alzheimer's

Tempe is also beneficial for improving brain health and can prevent diseases such as Alzheimer's.

Neurologist Dr. Yuda Turana explained that the content in tempeh can protect or be protective of the brain and cognitive function so that it can prevent Alzheimer's dementia caused by damage to brain function.

"The soy fermentation process makes these processed foods contain lots of bacillus bacteria that are good for the brain."

In addition, tempeh made from soybeans is rich in phytoestrogens. This high content of phytoestrogens is beneficial for women.

5. Combats the development of cancer cells

Isoflavones found in tempeh are antioxidants that have anti-inflammatory properties. These antioxidants fight free radicals and help prevent inflammation to protect cells from oxidative damage.

Antioxidants are believed to play an important role in fighting disease and helping reduce the risk of chronic conditions such as heart disease, diabetes, and cancer.

In fact, there is a study that reveals the isoflavones in tempeh are more effective in fighting free radicals than ordinary soybeans. Therefore, regularly consuming tempeh can be a good choice to prevent various diseases caused by oxidative stress.