Holiday Ayo - Experiencing turbulence while on a plane is often a stressful moment for many passengers.

The sudden jolt that makes the plane feel like it's shaking can trigger anxiety, even for those who frequently travel by plane. 

However, turbulence is a normal part of flying, and there are various ways to deal with it. 

Here are some tips from professional flight attendants to help you stay calm when facing turbulence. 

1. Understand that the plane is designed to deal with turbulence 

According to Laura Nottingham, a flight attendant for Delta Air Lines, the plane has been specially designed to be able to safely pass through turbulence. 

The pilot who controls the plane is also a trained professional who has experience in handling various flight conditions.

Knowing these facts can help reduce excessive fear when turbulence occurs. Yulanda Armstrong, a flight attendant from Eastern Airlines, added that understanding the causes of turbulence, such as changes in air temperature or wind, can help reduce fear.

2. Meditation and breathing exercises 

Flight attendant

Doménica Jiménez shares her personal experience in dealing with anxiety during flights. 

She suggests slow, controlled breathing as an effective way to calm yourself down. Some airlines have even provided meditation programs in their entertainment systems to help passengers feel calmer during flights. 

3. Distract yourself 

One of the best ways to overcome fear is to distract yourself. Reading a book, listening to music, watching a movie, or talking to a fellow traveler can help take your mind off your anxiety. 

If you feel very anxious, you can chat with a flight attendant, as they are used to dealing with passengers who are afraid of flying.

4.Use an ice pack if you feel nauseous

Some people may not be afraid of turbulence, but are more worried about feeling nauseous due to the movement of the plane.

Laura Nottingham suggests asking a flight attendant for an ice pack and placing it on the back of your neck to quickly reduce nausea.

5. Tell the flight attendant

If you feel very anxious during a flight, don't hesitate to tell the flight attendant.

According to Kim Howard, a flight attendant from Avelo Airlines, flight attendants have a job to not only provide service but also help passengers stay calm and comfortable.

They can provide emotional support and make sure you feel safer during the flight.