Holiday Ayo - Children's skin can get sunburned when playing outdoors, such as in swimming pools and at the beach.

Babies' and children's skin is particularly vulnerable to sun exposure because it is still thin and sensitive. 

Exposure to ultraviolet (UV) radiation in the first 15 years of life significantly increases the risk of skin cancer in adulthood. 

According to the Cancer Council NSW, children under 12 months of age should not be exposed to direct sunlight when UV radiation levels are 3 or higher. 

Parents can monitor daily UV levels and recommended sun protection times through the free SunSmart app or the weather column in newspapers. 

To protect children's skin, wear loose-fitting clothing that covers most of the body and is made of dense material.

Wide-brimmed or bucket hats that protect the face, ears, and neck are also important.

Babies can wear soft hats to stay comfortable even when their heads are bent. Also, make sure their strollers or strollers have sun protection. 

Try to avoid outdoor activities during the hours with the highest UV exposure, namely between 10:00 and 14:00, or 11:00 and 15:00 during daylight saving time.

When outdoors, try to stay in the shade, although additional protection is still needed because UV rays can reflect off surfaces like sand or concrete. 

Use a broad-spectrum, water-resistant sunscreen with an SPF of 50 or higher on any parts of the body not covered by clothing. 

The Cancer Council recommends that infant and young children's skin protection be focused on physical barriers such as wraps, clothing, and hats, as well as using shaded areas as much as possible. 

If a child must be exposed to the sun, sunscreen should be applied only to small areas of skin not covered by clothing or a hat. 

For infants under six months, their skin is highly absorbent, so sunscreen use should be minimized.

Before using any product, test a small patch of baby's skin to ensure there is no adverse reaction.

If irritation occurs, consult a doctor or pharmacist immediately. When outdoors, parents are advised to regularly check their child's protection.

Ensure that stroller covers protect the baby from direct sunlight.

Encourage children to play in the shade and ensure they always wear hats. Sunscreen should be reapplied every two hours, or more frequently if the child's skin is exposed to water or sweat. 

Equally important, parents need to lead by example. Instill good sun protection habits so that children can imitate them. 

UV protection isn't just necessary in summer. In New South Wales, UV radiation levels often reach 3 or higher year-round, even on cool or cloudy days. 

Therefore, it's important to check daily UV levels and recommended sun protection times, either through the SunSmart app or weather reports in the media.